trauma-informed, holistic, embodied + relational therapy

virtual 1:1 sessions available across Ontario

an invitation to pause

feel your feet on the Earth beneath you, release your jaw, relax your shoulders down your back, inhale, feel your lungs expand, follow with an even longer exhale, letting go, repeat

allow each exhale to drop you deeper into yourself

sarah cifuentes | msw, rsw

human, being | registered social worker | psychotherapist

Welcome!

I am here to support you in your process of healing + self-discovery, to move from surviving to thriving, to access deeper presence and flow within your life, and live a life in alignment with your deeply held values.

My practice is rooted in the belief that within every person exists a wellspring — a source of wisdom, creativity, and innate capacity for healing.

Areas of Training & Interest:

anxiety & depression | relational difficulties | people pleasing & boundaries | perfectionism | reparenting & parts work (internal family systems) | women’s issues | psychedelic preparation, harm reduction & integration | mindfulness & meditation | conscious connected breathwork | shame & resilience | highly sensitive people | sex & sensuality | embodiment | self-compassion & self-worth | EMDR therapy for trauma & PTSD | dreamwork

therapeutic offerings

“In the midst of winter, I found there was, within me, an invincible summer.”

— Albert Camus